Glycaemic Index

Here is some completed work out Glycaemic Index i just did couple mins ago... but started like a week or 2 ago and finally finished it... Its all about sports and what the sports people need before they start and then again once they finished there sporting event.

Mini Apple Sauce Muffins

Last week in cooking we had made mini apple sauce muffins

As a group we all made around 20-30 muffins. there were all kinds of stuff in it but mostly apple. They didn't taste that nice but everyone except for one group had a change to one of the ingredients that we had to make them...

here's a photo of a similar pic to what they looked like once they were completed...

Next time we maybe should add more of a couple things or maybe try leaving them in longer or maybe have less of some ingredients but still use a certain amount...

Spaghetti Bolonese

 Back when we did spaghetti bolonase we all had to help cooking it, like one person was doing the hot water waiting for it to boil and another person was also putting the spaghetti into the boiled water in the big pot. Here is a photo below of a example of what the spag bowl looks like

Ingredients

• 1 tbsp olive oil
• 4 rashers smoked streaky bacon, finely chopped
• 2 medium onions, finely chopped
• 2 carrots, trimmed and finely chopped
• 2 celery sticks, finely chopped
• 2 garlic cloves finely chopped
• 2-3 sprigs rosemary leaves picked and finely chopped
• 500g beef mince

For the bolognese sauce

• 2 x 400g tins plum tomatoes
• small pack basil leaves picked, ¾ finely chopped and the rest left whole for garnish
• 1 tsp dried oregano
• 2 fresh bay leaves
• 2 tbsp tomato purée
• 1 beef stock cube
• 1 red chilli deseeded and finely chopped (optional)
• 125ml red wine
• 6 cherry tomatoes sliced in half

Carbohydrates

 Simple carbohydrates - 

• Fruits, milk, Sugars/Candy, syrups, soft drinks

Complex carbohydrates - 

• Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.

Dietary Fibre - 

• Dietary fibre helps keep the gut healthy and is important in helping to reduce the risk of diseases such as diabetes, coronary heart disease and bowel cancer2. Fibre reaches the large bowel undigested where it is fermented by bacteria.

• 

• Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fibre.